Sensei is demonstrating a sai technique from a yamanni ryu form.
Everyone takes a turn leading the class in a warmup exercise.
Brown belts are-
Look out world-
Moving in a progressive stance.
Sensei is checking the stance of the students
Stretching as a part of warming up for class.
Parker captures Mile's kick and prepares for a counter strike.
The adult class is moving with a palm heal block. Sensei Al is demonstrating the technique.
The adult class is moving in a back stance with a knife hand block. Sensei Al is providing ...
Annie and Martin are practicing self defense techniques while under the supervision of ...
Martin demonstrates an upper and lower block from a stance that challenges your balance.
At the end of class, little feels better than a nice long stretch. And few art forms know better about stretching than Yoga.